Done bucket…

Screen Shot 2013-01-13 at 7.57.25 AM

Well, this closes out the goal!  Thanks to all that joined me along the way!

 

Home Stretch!

Here’s the quick breakdown ’till the finish.

Fri-3, Sat-CT, Sun-5, Mon-RR, Tues-RR, Wed-2, Thurs-CT, Fri-RR, Sat-CT, Sun-13.1

Week 10 – 4, 3, 12

Wednesday course:

Screen Shot 2012-12-25 at 12.16.02 PM

Week 9 – 5, 4, 11

Sunday Stats:

Screen Shot 2012-12-23 at 11.02.16 AM

Sunday’s run, much the same as last Sunday except the GabGab turn-around is further up at the parking lot and before the finish the course takes you through Harbor View – giving a 11.6 mile course.

Screen Shot 2012-12-22 at 6.46.35 PM

Wednesday update/ stats:

12-19-2012

Nice Wednesday run, little to no hills…  Starting from the track at 0530!

5 Mile

Week 8 – 4, 3, 10

Sunday update…  You know you pushed it far when you finish and you have blood stains running down from your nipples…

Bloody nip 10

 

Sunday’s 10:

Screen Shot 2012-12-12 at 10.25.40 PM

Week 7 – 4, 4, 9

Sunday update.  Think I burnt myself up on the first half…  Good push either way!

Screen Shot 2012-12-09 at 6.28.13 PM Screen Shot 2012-12-09 at 6.28.59 PM

 

Nice casual run today!  Really enjoyed this one.

Screen Shot 2012-12-05 at 6.46.16 PM

Get ready for Wednesday!

Screen Shot 2012-12-03 at 6.22.47 PM

Friday’s run, the group can decide to run clockwise or counter-clockwise the morning of.

Screen Shot 2012-12-05 at 7.23.58 PM

Sunday, Sunday, Sunday:

Screen Shot 2012-12-05 at 7.20.33 PM

Week 6 – 4, 4, 8

Great Sunday run!  8.55 on runmeter, just at ten if you include running to the track also!

Screen Shot 2012-12-02 at 7.47.28 AM

Maybe it’s because the building move is going on, the heat, or both – but today was a rough 5 miles.  Friday’s course looks to flat, ish…

Sunday 8 mile course:

Screen Shot 2012-12-01 at 7.10.48 PM

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